Elevated Awareness & Souls
Workshops & Group Experiences
From workplace wellness and team building,
to colour, energy awareness and personal development.
Sessions can be tailored to the people in the room.
Practical, grounded support for teams navigating change, restructuring, workplace stress, difficult transitions—or simply wanting to reconnect and strengthen how they work together.
Sessions can be customized for team building, workplace wellness, change support and emotional well-being, using grounding, guided relaxation, reflection and practical tools employees can take back into their workday.
Customized workplace and team sessions available.
Contact Kathryn to discuss what would work best for your team.
Getting to Know your Chakras
8 week series - 2 hour classes
or 2 day intense
Learn how the energy centres connect with your physical body, emotions and everyday life. Explore where energy may feel blocked or out of balance, with guided meditations, reflection and practical tools to help bring greater awareness and balance.
Enhance Your Life with Colour
1 day workshop
Explore what your colour choices may be reflecting about where you are right now. Through colour, reflection and guided exercises, discover patterns, strengths and areas of your life asking for attention.
Private Group &
Colour Experiences
Choose from individual readings or a private Colour Mirrors workshop for your group.
I provide the materials and Colour Mirrors bottles — you provide the space, the people and the goodies if you want them.
Private group options can be customized depending on the size and style of your gathering.
A deeper exploration of colour, self-awareness and personal growth using the Colour Mirrors system.
Through experiential exercises, reflection and colour work, you’ll explore patterns, emotions, strengths and what may be ready to shift.
This is ideal for anyone wanting to go beyond the basics and experience Colour Mirrors at a deeper level.